Skip to content
Coastal Learning Partnership trust logo icon

Part of Coastal Learning Partnership

Emotions and Regulation

Zones of Regulation

The Zones of Regulation is a simple framework for children understand and regulate their emotions. It provides a common language that is non-judgemental. The Zones teach healthy coping and regulation strategies.

  1. The Zones of Regulation.pub
    PUB File
Recognising and Responding to Anxiety

emotions-and-regulation

  1. Recognising and Responding to Anxiety Poster.pdf
    PDF File

Supporting Children with Anxiety and Low Mood

WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.

Cookie Policy