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    • Emotions and Regulation

    Zones of Regulation

    The Zones of Regulation is a simple framework for children understand and regulate their emotions. It provides a common language that is non-judgemental. The Zones teach healthy coping and regulation strategies.

    1. The Zones of Regulation.pub
      PUB File
    Recognising and Responding to Anxiety

    emotions-and-regulation

    1. Recognising and Responding to Anxiety Poster.pdf
      PDF File

    Supporting Children with Anxiety and Low Mood

    WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.

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