Heatherlands Primary School

Enjoying Learning Together

Emotions and Regulation

Zones of Regulation


The Zones of Regulation is a simple framework for children understand and regulate their emotions. It provides a common language that is non-judgemental. The Zones teach healthy coping and regulation strategies.

Recognising and Responding to Anxiety

Supporting Children with Anxiety and Low Mood


WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.